Affirmations
When I tell myself I’m fat and ugly, I literally see myself as fat and ugly. And you will, too.
So the other day I tried telling myself I wasn’t fat. I know logically I’m not fat, but there are still areas of my body that I don’t like. But instead of tearing myself apart, I tried seeing myself as a normal looking person. That those parts I saw as “really fat” weren’t actually that bad. And for a moment I actually felt okay with what my body looked like.
It’s amazing what positive thinking can do. Even if you have to lie to yourself. If you tell yourself something long enough, it’ll end up thinking it’s true. So why not tell it something good?
It’s so hard getting used to this new weight.
I exercised today — FINALLY. It was a hard workout and hopefully I won’t be feeling it tomorrow like last time!
